RAW WALNUTS vs WALNUTS LIGHT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUTS LIGHT HALVES & PIECES wins in 4 out of 10 nutrient categories
RAW WALNUTS: 2
vs
WALNUTS LIGHT HALVES & PIECES: 4
(4 ties)
Overview
| Nutrient | RAW WALNUTS | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 700 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 10 g | 13.3 g | |
| Fat | 66.7 g | 66.7 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | RAW WALNUTS | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |