RAW WALNUTS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 6 out of 10 nutrient categories
RAW WALNUTS: 2
vs
SALTED MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | RAW WALNUTS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 625 cal | |
| Protein | 16.7 g | 21.9 g | |
| Carbs | 10 g | 15.6 g | |
| Fat | 66.7 g | 56.3 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 203 MG |