RAW WALNUTS vs NUT & FRUIT MIX
Nutrition comparison per 100 g serving
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NUT & FRUIT MIX wins in 6 out of 11 nutrient categories
RAW WALNUTS: 3
vs
NUT & FRUIT MIX: 6
(2 ties)
Overview
| Nutrient | RAW WALNUTS | NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 10 g | 35.7 g | |
| Fat | 66.7 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS | NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS | NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 232 MG |