RAW WALNUTS vs YELLOW POPPING CORN
Nutrition comparison per 100 g serving
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YELLOW POPPING CORN wins in 5 out of 10 nutrient categories
RAW WALNUTS: 3
vs
YELLOW POPPING CORN: 5
(2 ties)
Overview
| Nutrient | RAW WALNUTS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 333 cal | |
| Protein | 16.7 g | 12.1 g | |
| Carbs | 13.3 g | 75.8 g | |
| Fat | 66.7 g | 3.0 g | |
| Fiber | 6.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WALNUTS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 233 MG | 409 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |