RAW WALNUTS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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RAW WALNUTS wins in 6 out of 12 nutrient categories
RAW WALNUTS: 6
vs
ROASTED SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | RAW WALNUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 588 cal | |
| Protein | 16.7 g | 14.7 g | |
| Carbs | 13.3 g | 29.4 g | |
| Fat | 66.7 g | 47.1 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 824 MG | |
| Sodium, Na | 0 MG | 118 MG |