RAW WALNUT PIECES vs DARK CHOCOLATE COCONUT BITES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT BITES wins in 7 out of 11 nutrient categories
RAW WALNUT PIECES: 3
vs
DARK CHOCOLATE COCONUT BITES: 7
(1 ties)
Overview
| Nutrient | RAW WALNUT PIECES | DARK CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Calories | 679 cal | 417 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 20.8 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUT PIECES | DARK CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | RAW WALNUT PIECES | DARK CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 42 MG | |
| Iron, Fe | 2.9 MG | 10.5 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 188 MG |