RAW WALNUT PIECES vs WALNUTS
Nutrition comparison per 100 g serving
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RAW WALNUT PIECES wins in 4 out of 10 nutrient categories
RAW WALNUT PIECES: 4
vs
WALNUTS: 3
(3 ties)
Overview
| Nutrient | RAW WALNUT PIECES | WALNUTS | Winner |
|---|---|---|---|
| Calories | 707 cal | 656 cal | |
| Protein | 17.9 g | 15.6 g | |
| Carbs | 10.7 g | 12.5 g | |
| Fat | 67.9 g | 65.6 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUT PIECES | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUT PIECES | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |