RAW WALNUT PIECES vs MILD THAI CURRY CASHEWS
Nutrition comparison per 100 g serving
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MILD THAI CURRY CASHEWS wins in 5 out of 11 nutrient categories
RAW WALNUT PIECES: 4
vs
MILD THAI CURRY CASHEWS: 5
(2 ties)
Overview
| Nutrient | RAW WALNUT PIECES | MILD THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 707 cal | 571 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 10.7 g | 32.1 g | |
| Fat | 67.9 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUT PIECES | MILD THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUT PIECES | MILD THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.7 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 482 MG |