RAW WALNUT HALVES & PIECES vs WHOLE ROASTED CHESTNUTS
Nutrition comparison per 100 g serving
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WHOLE ROASTED CHESTNUTS wins in 4 out of 11 nutrient categories
RAW WALNUT HALVES & PIECES: 2
vs
WHOLE ROASTED CHESTNUTS: 4
(5 ties)
Overview
| Nutrient | RAW WALNUT HALVES & PIECES | WHOLE ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 36.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUT HALVES & PIECES | WHOLE ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW WALNUT HALVES & PIECES | WHOLE ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |