RAW WALNUT HALVES AND PIECES vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 11 nutrient categories
RAW WALNUT HALVES AND PIECES: 2
vs
SLIVERED ALMONDS: 7
(2 ties)
Overview
| Nutrient | RAW WALNUT HALVES AND PIECES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUT HALVES AND PIECES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUT HALVES AND PIECES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |