RAW VANNAMEI SHRIMP vs CHILEAN SEABASS
Nutrition comparison per 100 g serving
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RAW VANNAMEI SHRIMP wins in 7 out of 11 nutrient categories
RAW VANNAMEI SHRIMP: 7
vs
CHILEAN SEABASS: 2
(2 ties)
Overview
| Nutrient | RAW VANNAMEI SHRIMP | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calories | 106 cal | 200 cal | |
| Protein | 20.4 g | 15.3 g | |
| Carbs | 0.9 g | 0.6 g | |
| Fat | 1.8 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW VANNAMEI SHRIMP | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW VANNAMEI SHRIMP | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 6 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 150 MG | 94 MG |