RAW VANNAMEI SHRIMP vs CHILEAN SEABASS

Nutrition comparison per 100 g serving

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RAW VANNAMEI SHRIMP wins in 5 out of 10 nutrient categories

RAW VANNAMEI SHRIMP: 5 vs CHILEAN SEABASS: 3 (2 ties)

Overview

Nutrient	RAW VANNAMEI SHRIMP	CHILEAN SEABASS	Winner
Calories	106 cal	0 cal
Protein	20.4 g	0 g
Carbs	0.9 g	0 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW VANNAMEI SHRIMP	CHILEAN SEABASS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	RAW VANNAMEI SHRIMP	CHILEAN SEABASS	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	150 MG	0 MG

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