RAW SUNFLOWER SEEDS vs RAW SHELLED ALMONDS
Nutrition comparison per 100 g serving
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RAW SHELLED ALMONDS wins in 6 out of 11 nutrient categories
RAW SUNFLOWER SEEDS: 2
vs
RAW SHELLED ALMONDS: 6
(3 ties)
Overview
| Nutrient | RAW SUNFLOWER SEEDS | RAW SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 584 cal | 567 cal | |
| Protein | 19.4 g | 20 g | |
| Carbs | 19.4 g | 23.3 g | |
| Fat | 51.6 g | 50 g | |
| Fiber | 9.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEEDS | RAW SHELLED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER SEEDS | RAW SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 200 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |