RAW SUNFLOWER SEEDS vs BUCKWHEAT ""KASHA""
Nutrition comparison per 100 g serving
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RAW SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
RAW SUNFLOWER SEEDS: 6
vs
BUCKWHEAT ""KASHA"": 2
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER SEEDS | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Calories | 580 cal | 356 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 71.1 g | |
| Fat | 52 g | 3.3 g | |
| Fiber | 8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEEDS | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | RAW SUNFLOWER SEEDS | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |