RAW SUNFLOWER SEEDS vs NANTUCKET BLEND PLANT BASED SNACKS
Nutrition comparison per 100 g serving
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NANTUCKET BLEND PLANT BASED SNACKS wins in 7 out of 15 nutrient categories
RAW SUNFLOWER SEEDS: 5
vs
NANTUCKET BLEND PLANT BASED SNACKS: 7
(3 ties)
Overview
| Nutrient | RAW SUNFLOWER SEEDS | NANTUCKET BLEND PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 455 cal | |
| Protein | 25 g | 12.1 g | |
| Carbs | 17.9 g | 54.6 g | |
| Fat | 50 g | 24.2 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEEDS | NANTUCKET BLEND PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SUNFLOWER SEEDS | NANTUCKET BLEND PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 152 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 545 MG | |
| Sodium, Na | 5 MG | 0 MG |