RAW SUNFLOWER SEEDS vs QUINOA VEGETABLES
Nutrition comparison per 100 g serving
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QUINOA VEGETABLES wins in 5 out of 10 nutrient categories
RAW SUNFLOWER SEEDS: 4
vs
QUINOA VEGETABLES: 5
(1 ties)
Overview
| Nutrient | RAW SUNFLOWER SEEDS | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 580 cal | 381 cal | |
| Protein | 20 g | 11.9 g | |
| Carbs | 20 g | 71.4 g | |
| Fat | 52 g | 4.8 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEEDS | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 57.1 MG |
Minerals
| Mineral | RAW SUNFLOWER SEEDS | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 48 MG | |
| Iron, Fe | 5.4 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 179 MG |