RAW SUNFLOWER SEEDS vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
RAW SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
RAW SUNFLOWER SEEDS: 5
vs
KROGER: 3
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER SEEDS | KROGER | Winner |
|---|---|---|---|
| Calories | 580 cal | 311 cal | |
| Protein | 20 g | 8.9 g | |
| Carbs | 20 g | 77.8 g | |
| Fat | 52 g | 1.1 g | |
| Fiber | 8 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEEDS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | RAW SUNFLOWER SEEDS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |