RAW SUNFLOWER NUTS vs THIN

Nutrition comparison per 100 g serving

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RAW SUNFLOWER NUTS wins in 5 out of 10 nutrient categories

RAW SUNFLOWER NUTS: 5 vs THIN: 3 (2 ties)

Overview

Nutrient	RAW SUNFLOWER NUTS	THIN	Winner
Calories	618 cal	357 cal
Protein	26.5 g	7.1 g
Carbs	11.8 g	85.7 g
Fat	52.9 g	0 g
Fiber	8.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAW SUNFLOWER NUTS	THIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SUNFLOWER NUTS	THIN
Calcium, Ca	59 MG	0 MG
Iron, Fe	5.3 MG	5.1 MG
Sodium, Na	15 MG	1,179 MG

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