RAW SUNFLOWER NUTS vs EVERYTHING THIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW SUNFLOWER NUTS: 4
vs
EVERYTHING THIN: 4
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER NUTS | EVERYTHING THIN | Winner |
|---|---|---|---|
| Calories | 618 cal | 393 cal | |
| Protein | 26.5 g | 7.1 g | |
| Carbs | 11.8 g | 85.7 g | |
| Fat | 52.9 g | 3.6 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER NUTS | EVERYTHING THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER NUTS | EVERYTHING THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 5.1 MG | |
| Sodium, Na | 15 MG | 679 MG |