RAW SUNFLOWER NUTS vs VITALITY BLEND
Nutrition comparison per 100 g serving
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VITALITY BLEND wins in 10 out of 15 nutrient categories
RAW SUNFLOWER NUTS: 3
vs
VITALITY BLEND: 10
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER NUTS | VITALITY BLEND | Winner |
|---|---|---|---|
| Calories | 618 cal | 516 cal | |
| Protein | 26.5 g | 16.1 g | |
| Carbs | 11.8 g | 41.9 g | |
| Fat | 52.9 g | 35.5 g | |
| Fiber | 8.8 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER NUTS | VITALITY BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER NUTS | VITALITY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 226 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 5.3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 177 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 742 MG | |
| Sodium, Na | 15 MG | 113 MG |