RAW SUNFLOWER KERNELS vs ORGANIC GRADE A PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC GRADE A PUMPKIN SEEDS wins in 8 out of 16 nutrient categories
RAW SUNFLOWER KERNELS: 2
vs
ORGANIC GRADE A PUMPKIN SEEDS: 8
(6 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | ORGANIC GRADE A PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | ORGANIC GRADE A PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | ORGANIC GRADE A PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 533 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 1,167 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |