RAW SUNFLOWER KERNELS vs MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
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MONSTER TRAIL MIX wins in 5 out of 10 nutrient categories
RAW SUNFLOWER KERNELS: 4
vs
MONSTER TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 550 cal | 486 cal | |
| Protein | 20 g | 10.8 g | |
| Carbs | 16.7 g | 54.1 g | |
| Fat | 46.7 g | 27.0 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 81 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Potassium, K | 467 MG | 514 MG | |
| Sodium, Na | 0 MG | 162 MG |