RAW SUNFLOWER KERNELS vs 7 SELECT
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
RAW SUNFLOWER KERNELS: 7
vs
7 SELECT: 2
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 571 cal | 630 cal | |
| Protein | 21.4 g | 18.5 g | |
| Carbs | 21.4 g | 22.2 g | |
| Fat | 50 g | 55.6 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |