RAW SUNFLOWER KERNELS vs TEX MEX TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
RAW SUNFLOWER KERNELS wins in 4 out of 10 nutrient categories
RAW SUNFLOWER KERNELS: 4
vs
TEX MEX TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | TEX MEX TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 550 cal | 560 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16.7 g | 32 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | TEX MEX TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | TEX MEX TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 160 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 640 MG |