RAW SUNFLOWER KERNELS vs CARAMERZED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW SUNFLOWER KERNELS: 4
vs
CARAMERZED ALMONDS: 4
(3 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | CARAMERZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 509 cal | |
| Protein | 20 g | 14.0 g | |
| Carbs | 20 g | 49.1 g | |
| Fat | 50 g | 31.6 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | CARAMERZED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | CARAMERZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 175 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 474 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |