RAW STUFFED CHICKEN BREAST WITH RIB MEAT vs FROG LEGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW STUFFED CHICKEN BREAST WITH RIB MEAT: 5
vs
FROG LEGS: 5
(1 ties)
Overview
| Nutrient | RAW STUFFED CHICKEN BREAST WITH RIB MEAT | FROG LEGS | Winner |
|---|---|---|---|
| Calories | 179 cal | 58 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 9.3 g | 0 g | |
| Fat | 10 g | 0.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW STUFFED CHICKEN BREAST WITH RIB MEAT | FROG LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | RAW STUFFED CHICKEN BREAST WITH RIB MEAT | FROG LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 174 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 307 MG | 45 MG |