RAW SPANISH PEANUTS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 5 out of 11 nutrient categories
RAW SPANISH PEANUTS: 5
vs
ROASTED SALTED CASHEWS: 2
(4 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 14.3 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SPANISH PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SPANISH PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 18 MG | 11 MG |