RAW SPANISH PEANUTS vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
RAW SPANISH PEANUTS wins in 5 out of 11 nutrient categories
RAW SPANISH PEANUTS: 5
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 568 cal | 424 cal | |
| Protein | 27.0 g | 6.1 g | |
| Carbs | 16.2 g | 48.5 g | |
| Fat | 48.7 g | 24.2 g | |
| Fiber | 10.8 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SPANISH PEANUTS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SPANISH PEANUTS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Potassium, K | 757 MG | 0 MG | |
| Sodium, Na | 27 MG | 758 MG |