RAW SLICED ALMONDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW SLICED ALMONDS wins in 5 out of 10 nutrient categories
RAW SLICED ALMONDS: 5
vs
RAW ALMONDS: 2
(3 ties)
Overview
| Nutrient | RAW SLICED ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 10 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SLICED ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 267 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 767 MG | 700 MG | |
| Sodium, Na | 0 MG | 33 MG |