RAW SLICED ALMONDS vs PEANUT BUTTER CHOCOLATE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
RAW SLICED ALMONDS: 6
vs
PEANUT BUTTER CHOCOLATE MIX: 6
(2 ties)
Overview
| Nutrient | RAW SLICED ALMONDS | PEANUT BUTTER CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 40 g | |
| Fat | 50 g | 40 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SLICED ALMONDS | PEANUT BUTTER CHOCOLATE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SLICED ALMONDS | PEANUT BUTTER CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 767 MG | 567 MG | |
| Sodium, Na | 0 MG | 217 MG |