RAW SHRIMP vs FISH FILLETS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 11 nutrient categories

RAW SHRIMP: 5 vs FISH FILLETS: 4 (2 ties)

Overview

Nutrient	RAW SHRIMP	FISH FILLETS	Winner
Calories	71 cal	194 cal
Protein	15.9 g	7.4 g
Carbs	0 g	21.3 g
Fat	0.4 g	11.1 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	FISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	FISH FILLETS
Calcium, Ca	30 MG	0 MG
Iron, Fe	0.3 MG	0.7 MG
Potassium, K	0 MG	93 MG
Sodium, Na	389 MG	509 MG

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