RAW SHRIMP vs CALAMARI RINGS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 6 out of 10 nutrient categories

RAW SHRIMP: 6 vs CALAMARI RINGS: 2 (2 ties)

Overview

Nutrient	RAW SHRIMP	CALAMARI RINGS	Winner
Calories	107 cal	230 cal
Protein	20.5 g	9.7 g
Carbs	0.9 g	36.3 g
Fat	1.8 g	4.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	CALAMARI RINGS	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.1 MG	Tie

Mineral	RAW SHRIMP	CALAMARI RINGS
Calcium, Ca	54 MG	35 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	170 MG	1,150 MG

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