RAW SHRIMP vs FARM RAISED MUSSELS
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 10 nutrient categories
RAW SHRIMP: 5
vs
FARM RAISED MUSSELS: 2
(3 ties)
Overview
| Nutrient | RAW SHRIMP | FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Calories | 98 cal | 80 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SHRIMP | FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 45 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 262 MG | 170 MG | |
| Sodium, Na | 357 MG | 241 MG |