RAW SHRIMP vs WILD CAUGHT FLOUNDER SKINLESS FILLETS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 10 nutrient categories

RAW SHRIMP: 4 vs WILD CAUGHT FLOUNDER SKINLESS FILLETS: 2 (4 ties)

Overview

Nutrient	RAW SHRIMP	WILD CAUGHT FLOUNDER SKINLESS FILLETS	Winner
Calories	89 cal	80 cal
Protein	19.6 g	17.0 g
Carbs	0.9 g	0 g
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RAW SHRIMP	WILD CAUGHT FLOUNDER SKINLESS FILLETS	Winner
Calcium, Ca	54 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	330 MG	179 MG
Sodium, Na	348 MG	241 MG

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