RAW SHRIMP vs WILD CAUGHT FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 6 out of 10 nutrient categories

RAW SHRIMP: 6 vs WILD CAUGHT FLOUNDER FILLETS: 1 (3 ties)

Overview

Nutrient	RAW SHRIMP	WILD CAUGHT FLOUNDER FILLETS	Winner
Calories	106 cal	80 cal
Protein	20 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	WILD CAUGHT FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	RAW SHRIMP	WILD CAUGHT FLOUNDER FILLETS
Calcium, Ca	47 MG	18 MG
Iron, Fe	2.1 MG	0.3 MG
Sodium, Na	153 MG	115 MG

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