RAW SHRIMP vs WILD CAUGHT LARGE SARDINES
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 10 nutrient categories
RAW SHRIMP: 5
vs
WILD CAUGHT LARGE SARDINES: 2
(3 ties)
Overview
| Nutrient | RAW SHRIMP | WILD CAUGHT LARGE SARDINES | Winner |
|---|---|---|---|
| Calories | 71 cal | 187 cal | |
| Protein | 15.9 g | 21 g | |
| Carbs | 0 g | 1 g | |
| Fat | 0.9 g | 11 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | WILD CAUGHT LARGE SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHRIMP | WILD CAUGHT LARGE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 168 MG | 65 MG |