RAW SHRIMP vs SALAD SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAW SHRIMP: 4 vs SALAD SHRIMP: 4 (2 ties)

Overview

Nutrient	RAW SHRIMP	SALAD SHRIMP	Winner
Calories	88 cal	95 cal
Protein	18.6 g	21.4 g
Carbs	0.9 g	0 g
Fat	1.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	SALAD SHRIMP	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	RAW SHRIMP	SALAD SHRIMP
Calcium, Ca	53 MG	24 MG
Iron, Fe	2.4 MG	3.2 MG
Sodium, Na	274 MG	226 MG

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