RAW SHRIMP vs PARMESAN HERB LIGHTLY BREADED SOLE FILLETS
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 11 nutrient categories
RAW SHRIMP: 5
vs
PARMESAN HERB LIGHTLY BREADED SOLE FILLETS: 4
(2 ties)
Overview
| Nutrient | RAW SHRIMP | PARMESAN HERB LIGHTLY BREADED SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 146 cal | |
| Protein | 15.9 g | 9.6 g | |
| Carbs | 0 g | 10.2 g | |
| Fat | 0.9 g | 7.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | PARMESAN HERB LIGHTLY BREADED SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHRIMP | PARMESAN HERB LIGHTLY BREADED SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 168 MG | 318 MG |