RAW SHRIMP vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 11 nutrient categories
RAW SHRIMP: 5
vs
WILD CAUGHT SWORDFISH STEAKS: 3
(3 ties)
Overview
| Nutrient | RAW SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 143 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 321 MG | 83 MG |