RAW SHRIMP vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 10 nutrient categories
RAW SHRIMP: 6
vs
CRUNCHY BREADED FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | RAW SHRIMP | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 213 cal | |
| Protein | 15.9 g | 9.3 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 0.9 g | 8.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SHRIMP | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 19 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 138 MG | 157 MG | |
| Sodium, Na | 451 MG | 491 MG |