RAW SHRIMP vs FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 6 out of 10 nutrient categories

RAW SHRIMP: 6 vs FLOUNDER FILLETS: 1 (3 ties)

Overview

Nutrient	RAW SHRIMP	FLOUNDER FILLETS	Winner
Calories	80 cal	88 cal
Protein	19.6 g	18.6 g
Carbs	0.9 g	0 g
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	RAW SHRIMP	FLOUNDER FILLETS	Winner
Calcium, Ca	134 MG	18 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	321 MG	80 MG

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