RAW SHRIMP vs CORNMEAL COATED CATFISH STRIPS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 10 nutrient categories

RAW SHRIMP: 5 vs CORNMEAL COATED CATFISH STRIPS: 3 (2 ties)

Overview

Nutrient	RAW SHRIMP	CORNMEAL COATED CATFISH STRIPS	Winner
Calories	81 cal	179 cal
Protein	15.9 g	10.3 g
Carbs	0 g	16.7 g
Fat	1.0 g	7.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RAW SHRIMP	CORNMEAL COATED CATFISH STRIPS
Calcium, Ca	53 MG	38 MG
Iron, Fe	0.2 MG	0.5 MG
Potassium, K	124 MG	192 MG
Sodium, Na	404 MG	462 MG

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