RAW SHRIMP vs PREMIUM YELLOW FIN TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW SHRIMP: 5
vs
PREMIUM YELLOW FIN TUNA: 5
(1 ties)
Overview
| Nutrient | RAW SHRIMP | PREMIUM YELLOW FIN TUNA | Winner |
|---|---|---|---|
| Calories | 71 cal | 177 cal | |
| Protein | 13.4 g | 23.0 g | |
| Carbs | 0 g | 36.3 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | PREMIUM YELLOW FIN TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RAW SHRIMP | PREMIUM YELLOW FIN TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 265 MG | |
| Sodium, Na | 571 MG | 35 MG |