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PREMIUM YELLOW FIN TUNA

Frozen Fish & Seafood Lipari Foods Operating Company, LLC Branded
177 Calories
23.0g Protein
36.3g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 35mg 2%
Total Carbohydrate 36.3g 13%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 23.0g 46%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.0g 38%
Carbs 36.3g 59%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.3 MG 7%
Phosphorus, P 265 MG 21%
Sodium, Na 35 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
GEISHA, TUNA STEAKS 106 23.0g 0g 0.9g GEISHA, SWORDFISH STEAKS 106 19.5g 0g 3.5g GEISHA, TILAPIA FILLET 0 0g 0g 0g WEIS QUALITY, SHRIMP 82 10.5g 9.7g 0.4g GEISHA, COOKED EZPEEL TAIL-ON SHRIMP 118 24.7g 0g 1.8g CEDAR BAY GRILLING COMPANY LTD., CEDAR PLANKED ATLANTIC SALMON APPLEWOOD WITH ORANGE & GINGER 212 18.6g 4.4g 13.3g

Nutrition Highlights

  • Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • Good source of Phosphorus, P (21% DV).

About PREMIUM YELLOW FIN TUNA

PREMIUM YELLOW FIN TUNA is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.0g of protein, 36.3g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TUNA.

Dietary Information

PREMIUM YELLOW FIN TUNA is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM YELLOW FIN TUNA include Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 177 calories per 100 grams, PREMIUM YELLOW FIN TUNA gets 52% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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