RAW SHRIMP vs FROZEN LOBSTER MEAT
Nutrition comparison per 100 g serving
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FROZEN LOBSTER MEAT wins in 5 out of 11 nutrient categories
RAW SHRIMP: 2
vs
FROZEN LOBSTER MEAT: 5
(4 ties)
Overview
| Nutrient | RAW SHRIMP | FROZEN LOBSTER MEAT | Winner |
|---|---|---|---|
| Calories | 53 cal | 45 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 0 g | 0.6 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | FROZEN LOBSTER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHRIMP | FROZEN LOBSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 79 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 372 MG | 732 MG |