RAW SHRIMP vs GARLIC PARMESAN SOLE
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 11 nutrient categories
RAW SHRIMP: 6
vs
GARLIC PARMESAN SOLE: 4
(1 ties)
Overview
| Nutrient | RAW SHRIMP | GARLIC PARMESAN SOLE | Winner |
|---|---|---|---|
| Calories | 59 cal | 106 cal | |
| Protein | 14.1 g | 12.1 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | GARLIC PARMESAN SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RAW SHRIMP | GARLIC PARMESAN SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 553 MG | 293 MG |