Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GARLIC PARMESAN SOLE, GARLIC PARMESAN

Frozen Fish & Seafood Odyssey Enterprises Inc. Branded
106 Calories
12.1g Protein
1.5g Carbs
6.1g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 293mg 13%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.5g 2%
Total Sugars 0.5g
Protein 12.1g 24%
Vitamin D 75mcg 375%
Calcium 111mg 9%
Iron 0.4mg 2%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.1g 62%
Carbs 1.5g 8%
Fat 6.1g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 0.4 MG 2%
Potassium, K 157 MG 3%
Sodium, Na 293 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
NAKED ALASKAN SALMON 113 20.4g 0g 2.8g POLLOCK BREADED PORTIONS, POLLOCK 183 8.7g 23.1g 5.8g BEER BATTERED FISH FILLET, BEER BATTERED 167 7.8g 23.5g 2.5g SKINLESS, BONELESS WILD CAUGHT AHI TUNA CENTER CUT STEAKS, AHI TUNA 115 25.7g 0g 0.9g JUMBO BUTTERFLY SHRIMP 310 13.1g 27.4g 16.7g WILD-CAUGHT KEY WEST PINK SHRIMP 88 20.4g 0g 0.4g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 12.1g per 100g.

About GARLIC PARMESAN SOLE, GARLIC PARMESAN

GARLIC PARMESAN SOLE, GARLIC PARMESAN is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.1g of protein, 1.5g of carbohydrates, and 6.1g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SOLE, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, ONIONS, CHIVES, CANOLA OIL, BASIL, GARLIC, PARSLEY, TOMATOES, OREGANO, SALT, CHILI PEPPER, LEMON JUICE CONCENTRATE.

Dietary Information

GARLIC PARMESAN SOLE, GARLIC PARMESAN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, GARLIC PARMESAN SOLE, GARLIC PARMESAN gets 46% of its calories from protein, 6% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GARLIC PARMESAN SOLE, GARLIC PARMESAN

See how GARLIC PARMESAN SOLE, GARLIC PARMESAN compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about GARLIC PARMESAN SOLE, GARLIC PARMESAN
Hi! Ask me anything about GARLIC PARMESAN SOLE, GARLIC PARMESAN — nutrition, recipes, health benefits, or meal ideas.