RAW SHRIMP vs WILD-CAUGHT LING COD FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW SHRIMP: 4
vs
WILD-CAUGHT LING COD FILLET: 4
(3 ties)
Overview
| Nutrient | RAW SHRIMP | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Calories | 81 cal | 86 cal | |
| Protein | 15.9 g | 19.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | RAW SHRIMP | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 404 MG | 132 MG |