RAW SHRIMP vs CALAMARI BREADED
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 10 nutrient categories
RAW SHRIMP: 6
vs
CALAMARI BREADED: 3
(1 ties)
Overview
| Nutrient | RAW SHRIMP | CALAMARI BREADED | Winner |
|---|---|---|---|
| Calories | 107 cal | 190 cal | |
| Protein | 20.5 g | 10.7 g | |
| Carbs | 0.9 g | 20.2 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SHRIMP | CALAMARI BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 143 MG | 369 MG |