RAW SHRIMP vs SWAI FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

RAW SHRIMP wins in 7 out of 12 nutrient categories

RAW SHRIMP: 7 vs SWAI FILLETS: 2 (3 ties)

Overview

Nutrient	RAW SHRIMP	SWAI FILLETS	Winner
Calories	80 cal	270 cal
Protein	19.6 g	7 g
Carbs	0.9 g	3.5 g
Fat	0.5 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	Winner
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0.6 MG

Mineral	RAW SHRIMP	SWAI FILLETS
Calcium, Ca	54 MG	15 MG
Iron, Fe	0.6 MG	0.2 MG
Sodium, Na	121 MG	10 MG

Ad 728x90